WE GIVE RESULTS, WHERE OTHERS FAIL

We get results with people of all backgrounds, shapes, ages and sizes from all around the globe.

  • FP Is based on getting results

    Many claim that they can help you get out of chronic pain, overcome injury, and move well into old age. We would rather show you the evidence of what is possible when you do Functional Patterns Training.

  • FP Results are Life-Changing

    Once someone tries FP, they tend to stick around for life. Take a look at the reason why people are so adamant that Functional Patterns is Hands Down, the BEST way to train.

  • FP Is For Everyone

    From chronic pain to neurological conditions like Cerebral Palsy and Parkinson's disease, to degenerative disc disease, elite athletes to children and their grandparents in their 90's, FP helps people in all walks of life.

  • Mother avoids hip surgery

    When we say FP is for everyone we mean it. Giulietta was diagnosed with a fractured labrum, hip dysplasia, and femoroacetabular impingement. 33% of the joint is arthritic due to the bone-on-bone friction in her hip.

    Giulietta 

  • 18 Year old avoids scoliosis surgery

    She came in with lumbar and neck pains, struggled to sit for long hours at school, and lacked the strength to stand with stability and balance for her favorite physical activities such as archery.

    Marietta

  • Actress Conquers Scoliosis

    "I was told by every doctor I met that surgery was my only option. My curvature was too advanced for a back brace."

    Mary

  • 73 Year old overcomes back pain with FP

    With weekly FP classes and MFR at home, She found that the pain and tightness in her lower back, shoulders, knees and sacroiliac joints disappeared.

    Fang

  • Hairstylist overcomes 12 years of Back Pain in 15 sessions

    I have almost no back pain whatsoever. I can work comfortably all day without having to take a break to rest or stretch my back. My body isn’t exhausted by the afternoon. It’s given me as much relief mentally as it has physically.”

    Kayla

  • Frozen shoulder gains after 3 weeks of FP

    Salem was diagnosed with frozen shoulder. The pain was so intense that he had to stop all activity. After trying physiotherapy, pain killers, anti-inflammatories, and yoga, nothing helped, until FP.

    Salem

  • 70-Year old kicks chronic pain gets back to enjoying life with grandson

    Jimmy was riddled with injuries after a lifetime of labor as a farmer and multiple surgeries - both hip replacements, a left shoulder replacement, and a torn Achilles tendon.

    Jimmy

  • From Hip Dysplasia and sciatica to pain free

    He was diagnosed with hip dysplasia and his condition seemed to be getting worse as time went on. He also had sciatic issues that were intermittent but very debilitating when it was re-aggravated

    Steve

  • "Before FP, My Body Was Falling Apart"

    "I’m feeling much better with far less pains and a better understanding of what I need to work on to keep myself out of pain, and I’m able to run without worrying that I’ll be paying for it later on.”

    Joe

  • Scoliosis improvements

    "For the first time, I experienced the ability to lift myself in an upright posture, feeling enhanced strength."

    Yukta

  • Pain free after Shoulder Tear

    Roy suffered a complete tear of his subscapularis and partial tear of his bicep tendon during a ring pull up in gymnastics at the start of 2018. After 3 months of FP, Roy is pain free and functioning well.

    Roy

  • Regaining Arm Function after Nerve Damage

    I suffered important nerve damage especially at C5 and C6 resulting in a 91% loss in my right arm mobility. In 3 months of FP, I could lift my arm

    Florence

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  • 10 week program review by a 30 year MMA and fitness professional

    Jason

  • Ex Yoga Instructor overcoming Hypermobility, Pain and Improving Sprinting

    Jessa

  • Veteran Overcomes Brain Trauma, Sciatica and Degenerative Disc Disease

    Martin

  • Figure Skater Kicks Decades of Chronic Pain with FP

    Elena

  • Scoliosis Improvements

    Maddy

  • Reclaiming Funciton at 80-Years Old

    June

  • 5 years of back pain gone by Week 4 of the 10 Week Online Program!

    Mustafa

  • Overcoming Rheumatoid Arthritis, Anxiety, Torn Meniscus and Weight Loss

    Mary Beth

  • "It saved my life, and I wouldn't be here today without Functional Patterns"

    Joe

  • "I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

    Mollie

  • "I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

    RUDY

  • "The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

    Mariko

  • “Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

    Charma

  • 6th Pregnancy and no Sciatica this time

  • I've had 4 knee surgeries and used the 10 week program to rehab the last one and I've never made a better decision

  • Really helping with lumbar pain and anterior pelvic tilt better than 7 years of physio

  • Week 4 completely removed the back pain that I've had for the last 5 years

  • I have taken plenty of CECs and bottom line is this info is ahead of the times- licensed PTA

  • This course brought more understanding of biomechanics than 3 years of Physio school

  • 10 week program brought about a massive decrease in pain and stiffness while the rest built strength where it's needed

  • I have found this course more informative than my whole 4 year degree.

  • Pain Free after 20 years

  • Pain Free after Car Accident

  • Just had my very first session, and I feel Amazing!!

  • Mother of 3 is now pain free by week 5 of the program!

  • Sciatica improvements from 10 week program

  • I have MS and week 3 provides the same benefit as high dose steroid treatment

  • Scapula winging improvements from 10-Week Program

  • Week 4 and addressing dense myofascial tissue

  • FP Changed my life!

  • My Body feels Freer in the first week

  • Pain reduction after first lesson

  • Starting the 10 week program was the best decision of my life!

  • 10 week program gave me more knowlege than any of the CPT's at a fraction of the cost

  • 43 year old mother of 2 shoulders no longer Pop out

  • This program made my hip pain disappear

  • Tried everything and FP is the best system by far

  • This has been a game changer for my lower back!

  • Crazy to see people an 88 year old with Parkinsons's disease and a child improving athletic performance using the same system!

  • 10 week program leads to better pain-free shoulder mobility

  • More applicable knowledge in 10 week program than my university degree

  • 10 week program took me from excruciating pain to being able to travel, hike, and dance with my niece

  • I broke my back in 3 places and after 20 years of being crippled, with FP the change in pain is dramatic

  • FP helps wrestler prepare for USA Wrestling US Open and work all day without pain

  • 10 week program remedied my hip pain of 5 years

  • Orthopedic Massage Therapist recommends 10 week program

  • the 10 week program was the only thing to remedy my sciatica and keep it away for good

  • Chiropractor uses 10 week program to heal from olympic lifting injuries

  • I had debilitating sciatica. Through utilizing FP Protocols I can now do plyometrics pain free

  • 10 week program helped with my sciatica and I no longer worry about seriously injuring myself again

  • 10 week program helped with Sciatica and it is still gone a year later

  • Surgery on both knees, sciatica, kyphosis, dislocated shoulders and could barely walk before FP

  • The 10 week program is already helping my sciatica and herniated L5-S1

  • Pain I thought I would be stuck with for the rest of my life melted away with the 10 week program

  • My hip and sacrum popped and adjusted yesterday which has dramatically improved my sciatic pain

  • I'm in week 2 and already noticing improvements in my sciatica and plantar fasciitis

  • FP is the best system for rehab, fitness and sports that I have found

  • I had corrective surgery for scoliosis 25 years ago and was losing quality of life until I found FP

  • FP Has helped my shoulder, neck, and posture and helped build muscle

  • FP Helped me eliminate shoulder, back, hip, and neck pain. I am completely out of pain for 2.5 years

  • I tried everything from doctors, physical therapy, chiropractor searching for months and noting was effective until FP

  • My shoulders were always in pain. After the 10 week program I hae much more range of motion and am almost pain free

  • FP is helping me get more athletic, and develop muscle mass
Don’t let discomfort stop you from taking control of your body

Get started with Functional Patterns today!

The 10 Week Online Program

Designed to help you eliminate chronic pain by unlocking muscle stiffness, improving your posture, and strengthening muscles. This program is a great starting point for people with any discomfort that prevents them from working out.

MORE INFO
Don’t let discomfort stop you from taking control of your body

Get started with Functional Patterns today!

The 10 Week Online Program

Designed to help you eliminate chronic pain by unlocking muscle stiffness, improving your posture, and strengthening muscles. This program is a great starting point for people with any discomfort that prevents them from working out.

MORE INFO